Andrea Rosin v5:00/r...9 row
10,312
Meters
45:00.0
Time
2:10.9
Pace
651
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,312 |
| Overall Time | 45:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 1048 |
| Drag Factor | 119 |
October 23, 2025 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,312 | 2:10.9 | 156 | 868 | 23 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 864 | 19 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 996 | 24 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 936 | 25 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 696 | 21 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 900 | 23 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 984 | 28 |
| 5:00.0 | 958 | 2:36.5 | 91 | 636 | 20 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 876 | 24 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 924 | 26 |
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Workout Graph
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