Andrea Rosin v5:00/r...20 row
13,967
Meters
1:00:00.0
Time
2:08.8
Pace
890
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,967 |
| Overall Time | 1:00:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 1354 |
| Drag Factor | 125 |
October 29, 2025 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,967 | 2:08.8 | 164 | 890 | 24 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 912 | 22 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 23 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 924 | 22 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1140 | 24 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 888 | 21 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1140 | 24 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 888 | 21 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1200 | 25 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 840 | 22 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1200 | 27 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 804 | 22 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 28 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 792 | 21 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 744 | 22 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 28 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 792 | 22 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1200 | 28 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 780 | 23 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 29 |
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Workout Graph
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