Andrea Rosin v250m/r...32 row
10,000
Meters
43:46.1
Time
2:11.3
Pace
646
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 43:46.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 1059 |
| Drag Factor | 115 |
November 01, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:46.1 | 10,000 | 2:11.3 | 155 | 885 | 24 |
| 1:08.8 | 250 | 2:17.6 | 134 | 784 | 23 |
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 26 |
| 1:06.8 | 250 | 2:13.6 | 147 | 808 | 23 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 27 |
| 1:12.0 | 250 | 2:24.0 | 117 | 750 | 22 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 27 |
| 1:08.6 | 250 | 2:17.2 | 136 | 787 | 24 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1133 | 27 |
| 1:12.0 | 250 | 2:24.0 | 117 | 700 | 22 |
| 0:57.4 | 250 | 1:54.8 | 231 | 1128 | 27 |
| 1:09.0 | 250 | 2:18.0 | 133 | 730 | 22 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1126 | 26 |
| 1:13.6 | 250 | 2:27.2 | 110 | 684 | 21 |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 26 |
| 1:26.6 | 250 | 2:53.2 | 67 | 581 | 20 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 26 |
| 1:14.8 | 250 | 2:29.6 | 105 | 673 | 20 |
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 25 |
| 1:23.9 | 250 | 2:47.8 | 74 | 557 | 21 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1142 | 27 |
| 1:33.7 | 250 | 3:07.4 | 53 | 499 | 20 |
| 0:57.6 | 250 | 1:55.2 | 229 | 1125 | 27 |
| 1:23.1 | 250 | 2:46.2 | 76 | 563 | 21 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 27 |
| 1:28.3 | 250 | 2:56.6 | 64 | 530 | 20 |
| 0:59.9 | 250 | 1:59.8 | 204 | 1021 | 26 |
| 1:24.2 | 250 | 2:48.4 | 73 | 598 | 21 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1145 | 28 |
| 1:22.1 | 250 | 2:44.2 | 79 | 570 | 22 |
| 0:56.7 | 250 | 1:53.4 | 240 | 1142 | 29 |
| 1:21.7 | 250 | 2:43.4 | 80 | 572 | 21 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1147 | 29 |
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Workout Graph
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