Andrea Rosin v3:00/r...6 row
3,009
Meters
13:14.5
Time
2:12.0
Pace
202
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,325 |
| Overall Time | 16:14.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 294 |
| Drag Factor | 139 |
November 18, 2025 09:37:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.5 | 3,009 | 2:12.0 | 152 | 823 | 22 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 23 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | |
| r: 3:00 | 316 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 23 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 26 | |
| 1:14.5 | 290 | 2:08.4 | 165 | 868 | 22 | |
| r316 |
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Workout Graph
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