Andrea Rosin v3:00/r...21 row
10,497
Meters
42:00.0
Time
2:00.0
Pace
701
Calories
| Rest Distance | 2,149 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 12,646 |
| Overall Time | 1:03:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 1052 |
| Drag Factor | 153 |
November 22, 2025 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,497 | 2:00.0 | 202 | 1001 | 26 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 23 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 990 | 26 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 | |
| r: 3:00 | 487 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 1000 | 21 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 26 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | |
| r: 3:00 | 400 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1080 | 22 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 26 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 29 | |
| r: 3:00 | 326 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 980 | 23 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 26 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | |
| r: 3:00 | 167 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 980 | 24 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 27 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 29 | |
| r: 3:00 | 192 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 960 | 23 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 27 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | |
| r: 3:00 | 176 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 25 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 25 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 30 | |
| r: 3:00 | 401 | |||||
| r2,149 |
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Workout Graph
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