Andrea Rosin v10:00/1:00r...4 row
9,930
Meters
40:00.0
Time
2:00.8
Pace
662
Calories
147
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,019 |
| Overall Time | 44:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 1102 |
| Drag Factor | 118 |
May 01, 2023 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,930 | 2:00.8 | 198 | 993 | 27 | 147 | |
| 10:00.0 | 2,371 | 2:06.5 | 173 | 918 | 25 | 135 | |
| r: 1:00 | 18 | ||||||
| 10:00.0 | 2,582 | 1:56.1 | 223 | 1062 | 30 | 152 | |
| r: 1:00 | 19 | ||||||
| 10:00.0 | 2,505 | 1:59.7 | 204 | 996 | 26 | 147 | |
| r: 1:00 | 41 | ||||||
| 10:00.0 | 2,473 | 2:01.3 | 196 | 996 | 30 | 155 | |
| r: 1:00 | 11 | ||||||
| r89 |
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Workout Graph
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v10:00/1:00r...4