Andrea Rosin v3:00/2:00r...2 row
1,109
Meters
4:20.6
Time
1:57.4
Pace
80
Calories
153
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,311 |
| Overall Time | 8:20.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 33 |
| Stroke Count | 138 |
| Drag Factor | 131 |
January 06, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:20.6 | 1,109 | 1:57.4 | 216 | 1105 | 33 | 153 | |
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 34 | 162 | |
| r: 2:00 | 202 | ||||||
| 1:20.6 | 287 | 2:20.4 | 126 | 893 | 33 | 144 | |
| r202 |
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Workout Graph
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