Andrea Rosin 30:06 row
6,715
Meters
30:06.8
Time
2:14.5
Pace
395
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 777 |
| Drag Factor | 91 |
September 05, 2024 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,715 | 2:14.5 | 144 | 787 | 395 | 23 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 25 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 26 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 26 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 25 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 26 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 27 |
| 30:06.7 | 23 | 2:25.6 | 113 | 537 | 1 | 9 |
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Workout Graph
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