Andrea Rosin 30:07 row
6,707
Meters
30:07.2
Time
2:14.7
Pace
396
Calories
59
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 139 |
September 07, 2024 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 6,707 | 2:14.7 | 143 | 792 | 396 | 24 | 59 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 25 | 117 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 24 | 119 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 24 | 121 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 | |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 23 | |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 25 | |
| 30:07.2 | 15 | 4:00.0 | 25 | 387 | 0 | 0 |
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Workout Graph
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