Andrea Rosin 30:07 row
7,090
Meters
30:07.1
Time
2:07.4
Pace
440
Calories
112
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 795 |
| Drag Factor | 126 |
September 10, 2024 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 7,090 | 2:07.4 | 169 | 881 | 440 | 23 | 112 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 | 118 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 25 | 120 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 26 | 123 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 28 | 136 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 28 | 135 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 29 | 152 |
| 30:07.0 | 22 | 2:39.0 | 87 | 599 | 1 | 8 |
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Workout Graph
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