Andrea Rosin 30:22 row
7,218
Meters
30:22.4
Time
2:06.2
Pace
454
Calories
136
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 821 |
| Drag Factor | 134 |
September 18, 2024 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.4 | 7,218 | 2:06.2 | 174 | 898 | 25 | 136 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 27 | 115 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 28 | 123 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 27 | 132 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 27 | 142 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 946 | 27 | 143 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 28 | 153 |
| 30:22.4 | 49 | 3:48.5 | 29 | 400 | 17 | 145 |
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Workout Graph
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