Andrea Rosin v500m/1:00r...6 row
3,000
Meters
11:12.2
Time
1:52.0
Pace
214
Calories
160
Heart Rate
| Rest Distance | 491 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,491 |
| Overall Time | 17:12.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 34 |
| Stroke Count | 390 |
| Drag Factor | 136 |
September 20, 2024 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.2 | 3,000 | 1:52.0 | 249 | 1146 | 34 | 160 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 36 | 157 | |
| r: 1:00 | 102 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 35 | 161 | |
| r: 1:00 | 107 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 33 | 162 | |
| r: 1:00 | 76 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 33 | 163 | |
| r: 1:00 | 81 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 36 | 161 | |
| r: 1:00 | 41 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 35 | 161 | |
| r: 1:00 | 84 | ||||||
| r491 |
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Workout Graph
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