Brandon Williams 24:08 row
5,008m
Meters
24:08.5
Time
2:24.6
Pace
284
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 104 |
September 16, 2022 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.5 | 5,008m | 2:24.6 | 116 | 698 | 24 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 23 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 |
| 24:08.5 | 856m | 2:25.1 | 114 | 693 | 24 |
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Workout Graph
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