Brandon Williams 4000m row
4,000m
Meters
20:48.6
Time
2:36.0
Pace
234
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 126 |
September 19, 2022 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.6 | 4,000m | 2:36.0 | 92 | 616 | 22 |
| 3:38.6 | 800m | 2:16.6 | 137 | 772 | 25 |
| 4:37.9 | 1,600m | 2:53.6 | 67 | 529 | 21 |
| 4:22.8 | 2,400m | 2:44.2 | 79 | 571 | 22 |
| 4:36.9 | 3,200m | 2:53.0 | 68 | 532 | 21 |
| 3:32.4 | 4,000m | 2:12.7 | 150 | 814 | 27 |
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Workout Graph
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