Brandon Williams 5000m row
5,000m
Meters
25:49.4
Time
2:34.9
Pace
283
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 160 |
September 21, 2022 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:49.4 | 5,000m | 2:34.9 | 94 | 623 | 24 |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 28 |
| 5:44.8 | 2,000m | 2:52.4 | 68 | 535 | 22 |
| 5:08.9 | 3,000m | 2:34.4 | 95 | 626 | 24 |
| 5:24.0 | 4,000m | 2:42.0 | 82 | 583 | 23 |
| 4:43.1 | 5,000m | 2:21.5 | 123 | 724 | 26 |
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Workout Graph
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