Brandon Williams 3020m row
3,020m
Meters
15:42.9
Time
2:36.1
Pace
170
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 139 |
September 26, 2022 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:42.9 | 3,020m | 2:36.1 | 92 | 616 | 24 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 27 |
| 5:11.7 | 2,000m | 2:35.8 | 92 | 618 | 23 |
| 5:26.8 | 3,000m | 2:43.4 | 80 | 576 | 23 |
| 0:07.0 | 3,020m | 2:55.0 | 65 | 524 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.