Brandon Williams 24:21 row
5,013m
Meters
24:21.1
Time
2:25.7
Pace
281
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 227 |
October 12, 2022 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:21.1 | 5,013m | 2:25.7 | 113 | 689 | 25 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 24 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 |
| 24:21.1 | 928m | 2:20.6 | 126 | 732 | 26 |
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Workout Graph
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