Brandon Williams 24:21 row
5,013
Meters
24:21.1
Time
2:25.7
Pace
281
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 227 |
October 12, 2022 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:21.1 | 5,013 | 2:25.7 | 113 | 692 | 281 | 25 |
| 5:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 24 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 26 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 25 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 25 |
| 24:21.1 | 928 | 2:20.6 | 126 | 758 | 55 | 26 |
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Workout Graph
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