Dominick Murphy v500m/0:45r...12 BikeErg
6,000m
Meters
12:05.7
Time
2:00.9
Pace
193
Calories
137
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,189m |
| Overall Time | 21:05.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| RPM | 71 |
| Revolution Count | 891 |
| Power/kg | 1.87 |
| Drag Factor | 112 |
October 31, 2023 17:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:05.7 | 6,000m | 2:00.9 | 198 | 980 | 71 | 137 | |
| 1:00.4 | 500m | 2:00.8 | 199 | 983 | 72 | 136 | |
| r: 0:45 | 23m | ||||||
| 0:58.0 | 500m | 1:56.0 | 224 | 1071 | 74 | 139 | |
| r: 0:45 | 12m | ||||||
| 1:01.3 | 500m | 2:02.6 | 190 | 953 | 70 | 138 | |
| r: 0:45 | 13m | ||||||
| 1:03.1 | 500m | 2:06.2 | 174 | 899 | 68 | 136 | |
| r: 0:45 | 6m | ||||||
| 1:02.0 | 500m | 2:04.0 | 184 | 931 | 70 | 133 | |
| r: 0:45 | 11m | ||||||
| 1:03.0 | 500m | 2:06.0 | 175 | 902 | 69 | 135 | |
| r: 0:45 | 12m | ||||||
| 1:03.4 | 500m | 2:06.8 | 172 | 890 | 68 | 135 | |
| r: 0:45 | 12m | ||||||
| 1:02.8 | 500m | 2:05.6 | 177 | 907 | 69 | 134 | |
| r: 0:45 | 21m | ||||||
| 1:02.8 | 500m | 2:05.6 | 177 | 907 | 69 | 135 | |
| r: 0:45 | 20m | ||||||
| 1:03.0 | 500m | 2:06.0 | 175 | 902 | 69 | 131 | |
| r: 0:45 | 20m | ||||||
| 0:52.9 | 500m | 1:45.8 | 296 | 1317 | 82 | 148 | |
| r: 0:45 | 0m | ||||||
| 0:53.0 | 500m | 1:46.0 | 294 | 1311 | 82 | 153 | |
| r: 0:45 | 39m | ||||||
| r189m |
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Workout Graph
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