Howard Griffin 40:00 row
8,957
Meters
40:00.0
Time
2:13.9
Pace
531
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 872 |
| Drag Factor | 133 |
November 29, 2025 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,957 | 2:13.9 | 146 | 800 | 21 | 128 |
| 8:00.0 | 1,767 | 2:15.8 | 140 | 780 | 21 | 118 |
| 16:00.0 | 1,799 | 2:13.4 | 147 | 807 | 22 | 125 |
| 24:00.0 | 1,796 | 2:13.6 | 147 | 804 | 22 | 131 |
| 32:00.0 | 1,784 | 2:14.5 | 144 | 794 | 22 | 129 |
| 40:00.0 | 1,811 | 2:12.5 | 150 | 817 | 22 | 139 |
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Workout Graph
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