Howard Griffin 30:00 row
6,962
Meters
30:00.0
Time
2:09.2
Pace
427
Calories
140
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 134 |
December 01, 2025 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,962 | 2:09.2 | 162 | 857 | 21 | 140 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 20 | 127 |
| 12:00.0 | 1,380 | 2:10.4 | 158 | 842 | 21 | 136 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 864 | 22 | 143 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 22 | 146 |
| 30:00.0 | 1,410 | 2:07.6 | 168 | 878 | 22 | 152 |
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Workout Graph
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