Howard Griffin 30:00 row
7,027
Meters
30:00.0
Time
2:08.0
Pace
442
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 147 |
March 01, 2026 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,027 | 2:08.0 | 167 | 873 | 442 | 23 | 146 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 88 | 23 | 132 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 866 | 88 | 23 | 142 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 865 | 87 | 23 | 147 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 863 | 88 | 23 | 151 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 901 | 91 | 24 | 158 |
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Workout Graph
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