Howard Griffin 30:00 row
6,904
Meters
30:00.0
Time
2:10.3
Pace
427
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 145 |
April 03, 2026 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,904 | 2:10.3 | 158 | 843 | 427 | 23 | 145 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 83 | 22 | 136 |
| 12:00.0 | 1,371 | 2:11.2 | 155 | 832 | 84 | 23 | 143 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 838 | 85 | 23 | 146 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 835 | 85 | 23 | 149 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 892 | 90 | 24 | 153 |
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Workout Graph
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