Howard Griffin 30:00 row
6,960
Meters
30:00.0
Time
2:09.3
Pace
434
Calories
145
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 150 |
May 13, 2026 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,960 | 2:09.3 | 162 | 868 | 434 | 22 | 145 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 830 | 83 | 23 | 129 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 860 | 86 | 22 | 142 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 880 | 88 | 23 | 148 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 880 | 88 | 23 | 152 |
| 30:00.0 | 1,412 | 2:07.4 | 169 | 890 | 89 | 23 | 156 |
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Workout Graph
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