Howard Griffin 20:00 row
4,715
Meters
20:00.0
Time
2:07.2
Pace
299
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 147 |
October 21, 2026 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,715 | 2:07.2 | 170 | 897 | 299 | 22 | 149 |
| 4:00.0 | 948 | 2:06.5 | 173 | 900 | 60 | 22 | 138 |
| 8:00.0 | 943 | 2:07.2 | 170 | 900 | 60 | 22 | 146 |
| 12:00.0 | 946 | 2:06.8 | 171 | 900 | 60 | 22 | 150 |
| 16:00.0 | 934 | 2:08.4 | 165 | 885 | 59 | 22 | 155 |
| 20:00.0 | 944 | 2:07.1 | 170 | 900 | 60 | 23 | 157 |
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Workout Graph
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