Howard Griffin 30:00 row
6,678
Meters
30:00.0
Time
2:14.7
Pace
409
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 147 |
October 26, 2026 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,678 | 2:14.7 | 143 | 818 | 409 | 22 | 148 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 830 | 83 | 22 | 144 |
| 12:00.0 | 1,336 | 2:14.7 | 143 | 810 | 81 | 22 | 147 |
| 18:00.0 | 1,328 | 2:15.5 | 141 | 810 | 81 | 22 | 148 |
| 24:00.0 | 1,326 | 2:15.7 | 140 | 810 | 81 | 22 | 150 |
| 30:00.0 | 1,341 | 2:14.2 | 145 | 830 | 83 | 23 | 154 |
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Workout Graph
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