Howard Griffin 15:00 row
3,229
Meters
15:00.0
Time
2:19.3
Pace
188
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 146 |
October 27, 2026 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,229 | 2:19.3 | 129 | 752 | 188 | 20 |
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 36 | 20 |
| 6:00.0 | 644 | 2:19.7 | 128 | 760 | 38 | 20 |
| 9:00.0 | 651 | 2:18.2 | 132 | 760 | 38 | 20 |
| 12:00.0 | 649 | 2:18.6 | 131 | 760 | 38 | 21 |
| 15:00.0 | 648 | 2:18.8 | 131 | 760 | 38 | 21 |
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Workout Graph
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