Howard Griffin 5000m row
5,000m
Meters
20:36.5
Time
2:03.6
Pace
320
Calories
144
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 146 |
September 17, 2022 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.5 | 5,000m | 2:03.6 | 185 | 937 | 25 | 144 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 24 | 134 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 24 | 142 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 25 | 145 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 25 | 148 |
| 4:00.2 | 5,000m | 2:00.1 | 202 | 995 | 27 | 155 |
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Workout Graph
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