Howard Griffin v8:00/3:00r...4 row
5,122m
Meters
20:00.0
Time
1:57.1
Pace
347
Calories
156
Heart Rate
| Rest Distance | 1,716m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,838m |
| Overall Time | 32:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 142 |
September 27, 2022 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,122m | 1:57.1 | 218 | 1049 | 27 | 156 | |
| 8:00.0 | 2,014m | 1:59.1 | 207 | 1011 | 26 | 151 | |
| r: 3:00 | 459m | ||||||
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 26 | 156 | |
| r: 3:00 | 414m | ||||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 27 | 159 | |
| r: 3:00 | 421m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 30 | 159 | |
| r: 3:00 | 422m | ||||||
| r1,716m |
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Workout Graph
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