Howard Griffin 5000m row

5,000m

Meters

21:44.8

Time

2:10.4

Pace

302

Calories

Average Watts158
Calories Per Hour842
Stroke Rate28
Stroke Count620
Drag Factor144

September 30, 2022 14:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:44.8 5,000m 2:10.4 158 842 28
4:28.3 1,000m 2:14.1 145 798 27
4:21.3 2,000m 2:10.6 157 840 28
4:18.8 3,000m 2:09.4 162 855 29
4:17.4 4,000m 2:08.7 164 865 29
4:19.0 5,000m 2:09.5 161 854 29

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Workout Graph

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