Howard Griffin v8:00/3:00r...4 row
4,959m
Meters
20:00.0
Time
2:00.9
Pace
325
Calories
147
Heart Rate
| Rest Distance | 1,701m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,660m |
| Overall Time | 32:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 141 |
October 22, 2022 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,959m | 2:00.9 | 198 | 980 | 28 | 147 | |
| 8:00.0 | 1,897m | 2:06.5 | 173 | 894 | 27 | 132 | |
| r: 3:00 | 462m | ||||||
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 27 | 150 | |
| r: 3:00 | 396m | ||||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 28 | 154 | |
| r: 3:00 | 411m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 30 | 154 | |
| r: 3:00 | 432m | ||||||
| r1,701m |
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Workout Graph
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