Howard Griffin 11x1:00/1:00r row
2,950m
Meters
11:00.0
Time
1:51.8
Pace
207
Calories
146
Heart Rate
| Rest Distance | 1,403m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,353m |
| Overall Time | 22:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Stroke Count | 317 |
| Drag Factor | 141 |
October 22, 2022 14:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,950m | 1:51.8 | 250 | 1160 | 28 | 146 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 134 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 140 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 143 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 145 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 146 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 148 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 150 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 150 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 151 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 150 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 153 |
| r1,403m |
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Workout Graph
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