Howard Griffin 5000m row
5,000m
Meters
22:21.8
Time
2:14.1
Pace
296
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 142 |
October 22, 2022 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.8 | 5,000m | 2:14.1 | 145 | 798 | 24 | 135 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 24 | 128 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 24 | 131 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 24 | 135 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 24 | 138 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 25 | 146 |
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Workout Graph
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