Howard Griffin v500m/2:00r...8 row
4,000m
Meters
15:03.0
Time
1:52.8
Pace
282
Calories
154
Heart Rate
| Rest Distance | 2,399m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,399m |
| Overall Time | 31:03.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 141 |
October 23, 2022 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:03.0 | 4,000m | 1:52.8 | 243 | 1137 | 28 | 154 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | 146 | |
| r: 2:00 | 329m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | 153 | |
| r: 2:00 | 330m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 28 | 152 | |
| r: 2:00 | 316m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | 154 | |
| r: 2:00 | 295m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 28 | 155 | |
| r: 2:00 | 302m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | 157 | |
| r: 2:00 | 301m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | 157 | |
| r: 2:00 | 295m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 30 | 158 | |
| r: 2:00 | 231m | ||||||
| r2,399m |
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Workout Graph
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