Howard Griffin v1000m/3:00r...3 row
3,000m
Meters
11:20.5
Time
1:53.4
Pace
212
Calories
154
Heart Rate
| Rest Distance | 1,378m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,378m |
| Overall Time | 20:20.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
| Stroke Count | 309 |
| Drag Factor | 141 |
October 25, 2022 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:20.5 | 3,000m | 1:53.4 | 240 | 1125 | 27 | 154 | |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 27 | 148 | |
| r: 3:00 | 481m | ||||||
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 28 | 155 | |
| r: 3:00 | 450m | ||||||
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 27 | 160 | |
| r: 3:00 | 447m | ||||||
| r1,378m |
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Workout Graph
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