Howard Griffin 4019m row
4,019m
Meters
16:11.6
Time
2:00.8
Pace
266
Calories
152
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 143 |
October 27, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.6 | 4,019m | 2:00.8 | 198 | 982 | 22 | 152 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 27 | 143 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 26 | 153 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 26 | 156 |
| 4:00.2 | 4,000m | 2:00.1 | 202 | 995 | 26 | 155 |
| 0:06.5 | 4,019m | 2:51.0 | 70 | 540 | 9 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.