Howard Griffin v8:00/3:00r...4 row
5,126m
Meters
20:00.0
Time
1:57.0
Pace
349
Calories
155
Heart Rate
| Rest Distance | 1,796m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,922m |
| Overall Time | 32:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 138 |
November 06, 2022 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,126m | 1:57.0 | 218 | 1051 | 25 | 155 | |
| 8:00.0 | 2,030m | 1:58.2 | 212 | 1028 | 25 | 151 | |
| r: 3:00 | 476m | ||||||
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 24 | 157 | |
| r: 3:00 | 440m | ||||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 26 | 158 | |
| r: 3:00 | 411m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 28 | 156 | |
| r: 3:00 | 469m | ||||||
| r1,796m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.