Howard Griffin v1000m/2:00r...6 row
6,000m
Meters
23:10.3
Time
1:55.8
Pace
412
Calories
156
Heart Rate
| Rest Distance | 1,594m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,594m |
| Overall Time | 35:10.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 142 |
November 09, 2022 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:10.3 | 6,000m | 1:55.8 | 225 | 1074 | 25 | 156 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 25 | 147 | |
| r: 2:00 | 310m | ||||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 25 | 155 | |
| r: 2:00 | 287m | ||||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 26 | 158 | |
| r: 2:00 | 272m | ||||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 25 | 158 | |
| r: 2:00 | 250m | ||||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 26 | 159 | |
| r: 2:00 | 242m | ||||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 26 | 160 | |
| r: 2:00 | 233m | ||||||
| r1,594m |
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Workout Graph
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