Howard Griffin v1000m/1:00r...4 row
4,000m
Meters
15:29.2
Time
1:56.1
Pace
275
Calories
153
Heart Rate
| Rest Distance | 475m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,475m |
| Overall Time | 19:29.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 117 |
November 15, 2022 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:29.2 | 4,000m | 1:56.1 | 223 | 1068 | 25 | 153 | |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 25 | 145 | |
| r: 1:00 | 137m | ||||||
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 26 | 154 | |
| r: 1:00 | 120m | ||||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 26 | 157 | |
| r: 1:00 | 112m | ||||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 26 | 159 | |
| r: 1:00 | 106m | ||||||
| r475m |
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Workout Graph
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