Howard Griffin 30:00 row
6,875m
Meters
30:00.0
Time
2:10.9
Pace
415
Calories
132
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 134 |
November 16, 2022 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,875m | 2:10.9 | 156 | 836 | 22 | 132 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 120 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 125 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 129 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 134 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 135 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | 152 |
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Workout Graph
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