Howard Griffin v1:00/1:00r...10 row
2,776m
Meters
10:00.0
Time
1:48.0
Pace
203
Calories
153
Heart Rate
| Rest Distance | 1,446m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,222m |
| Overall Time | 20:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 27 |
| Stroke Count | 279 |
| Drag Factor | 140 |
November 18, 2022 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,776m | 1:48.0 | 277 | 1254 | 27 | 153 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | 143 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 148 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 152 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 153 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 154 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 154 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 156 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 157 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 159 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 161 | |
| r: 1:00 | 121m | ||||||
| r1,446m |
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Workout Graph
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