Howard Griffin v1:00/1:00r...7 row
4,132m
Meters
16:00.0
Time
1:56.1
Pace
281
Calories
147
Heart Rate
| Rest Distance | 885m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,017m |
| Overall Time | 23:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 137 |
November 21, 2022 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,132m | 1:56.1 | 223 | 1068 | 25 | 147 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 123 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 26 | 146 | |
| r: 1:00 | 134m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 25 | 148 | |
| r: 1:00 | 123m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 24 | 153 | |
| r: 1:00 | 122m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 24 | 156 | |
| r: 1:00 | 111m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 25 | 155 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | 154 | |
| r: 1:00 | 112m | ||||||
| r885m |
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Workout Graph
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