Howard Griffin 30:05 row
6,961m
Meters
30:05.7
Time
2:09.7
Pace
423
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 0 |
November 24, 2022 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,961m | 2:09.7 | 160 | 852 | 21 | 136 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 127 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 130 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 137 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 138 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 139 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | 148 |
| 30:05.7 | 18m | 2:38.3 | 88 | 603 | 0 | 148 |
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Workout Graph
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