Howard Griffin v1:00/2:00r...5 row
3,428m
Meters
13:00.0
Time
1:53.7
Pace
241
Calories
152
Heart Rate
| Rest Distance | 1,405m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,833m |
| Overall Time | 23:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
| Stroke Count | 339 |
| Drag Factor | 142 |
December 07, 2022 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,428m | 1:53.7 | 238 | 1118 | 26 | 152 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 144 | |
| r: 2:00 | 316m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 27 | 155 | |
| r: 2:00 | 252m | ||||||
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 26 | 156 | |
| r: 2:00 | 257m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 25 | 157 | |
| r: 2:00 | 279m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | 152 | |
| r: 2:00 | 301m | ||||||
| r1,405m |
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Workout Graph
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