Howard Griffin v4:00/2:00r...7 row
5,018m
Meters
19:00.0
Time
1:53.5
Pace
352
Calories
153
Heart Rate
| Rest Distance | 1,873m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,891m |
| Overall Time | 33:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 142 |
December 08, 2022 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,018m | 1:53.5 | 239 | 1121 | 26 | 153 | |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 25 | 148 | |
| r: 2:00 | 288m | ||||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 27 | 153 | |
| r: 2:00 | 279m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 27 | 154 | |
| r: 2:00 | 275m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 150 | |
| r: 2:00 | 273m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 27 | 155 | |
| r: 2:00 | 244m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 26 | 157 | |
| r: 2:00 | 238m | ||||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 26 | 158 | |
| r: 2:00 | 276m | ||||||
| r1,873m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.