Howard Griffin v1000m/2:00r...6 row
6,000m
Meters
23:41.7
Time
1:58.4
Pace
401
Calories
152
Heart Rate
| Rest Distance | 1,587m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,587m |
| Overall Time | 35:41.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 142 |
December 10, 2022 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:41.7 | 6,000m | 1:58.4 | 210 | 1024 | 24 | 152 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 24 | 146 | |
| r: 2:00 | 103m | ||||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 24 | 149 | |
| r: 2:00 | 321m | ||||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 24 | 152 | |
| r: 2:00 | 291m | ||||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 25 | 153 | |
| r: 2:00 | 292m | ||||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 25 | 155 | |
| r: 2:00 | 282m | ||||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 26 | 157 | |
| r: 2:00 | 298m | ||||||
| r1,587m |
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Workout Graph
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