Howard Griffin v1:00/1:00r...10 row
2,807m
Meters
10:00.0
Time
1:46.8
Pace
210
Calories
150
Heart Rate
| Rest Distance | 1,452m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,259m |
| Overall Time | 20:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 142 |
December 15, 2022 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,807m | 1:46.8 | 287 | 1286 | 27 | 150 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | 135 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 143 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 146 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | 148 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 150 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | 153 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 154 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 156 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 156 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 159 | |
| r: 1:00 | 121m | ||||||
| r1,452m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.