Howard Griffin 5000m row
5,000m
Meters
19:56.8
Time
1:59.6
Pace
332
Calories
149
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 140 |
December 19, 2022 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.8 | 5,000m | 1:59.6 | 204 | 1002 | 24 | 149 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 24 | 136 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 24 | 146 |
| 4:00.6 | 3,000m | 2:00.3 | 201 | 991 | 24 | 150 |
| 4:00.9 | 4,000m | 2:00.4 | 200 | 989 | 24 | 154 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 26 | 160 |
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Workout Graph
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5000 m