Howard Griffin v500m/1:00r...6 row
3,000m
Meters
11:32.1
Time
1:55.3
Pace
205
Calories
152
Heart Rate
| Rest Distance | 706m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,706m |
| Overall Time | 17:32.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Stroke Count | 310 |
| Drag Factor | 140 |
December 19, 2022 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:32.1 | 3,000m | 1:55.3 | 228 | 1084 | 27 | 152 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | 145 | |
| r: 1:00 | 120m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | 148 | |
| r: 1:00 | 121m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | 152 | |
| r: 1:00 | 118m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 | 155 | |
| r: 1:00 | 119m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 29 | 157 | |
| r: 1:00 | 120m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | 159 | |
| r: 1:00 | 108m | ||||||
| r706m |
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Workout Graph
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