Howard Griffin v1500m/2:00r...4 row
6,000m
Meters
23:12.2
Time
1:56.0
Pace
413
Calories
155
Heart Rate
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,057m |
| Overall Time | 31:12.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 141 |
December 21, 2022 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:12.2 | 6,000m | 1:56.0 | 224 | 1071 | 25 | 155 | |
| 5:48.0 | 1,500m | 1:56.0 | 224 | 1071 | 24 | 148 | |
| r: 2:00 | 278m | ||||||
| 5:46.7 | 1,500m | 1:55.5 | 227 | 1080 | 26 | 155 | |
| r: 2:00 | 268m | ||||||
| 5:48.0 | 1,500m | 1:56.0 | 224 | 1071 | 26 | 159 | |
| r: 2:00 | 253m | ||||||
| 5:49.6 | 1,500m | 1:56.5 | 221 | 1061 | 27 | 161 | |
| r: 2:00 | 258m | ||||||
| r1,057m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.