Howard Griffin 30:00 row
7,001m
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 140 |
January 08, 2023 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,001m | 2:08.5 | 165 | 866 | 22 | 146 |
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 23 | 137 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 22 | 143 |
| 18:00.0 | 1,401m | 2:08.4 | 165 | 867 | 22 | 147 |
| 24:00.0 | 1,395m | 2:09.0 | 163 | 860 | 23 | 150 |
| 30:00.0 | 1,407m | 2:07.9 | 167 | 875 | 24 | 154 |
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Workout Graph
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30:00